Practicing Mindfulness during Quarantine

Photo by Aarón Blanco Tejedor on Unsplash The novel coronavirus has seemingly shut down the world. Everyone has been staying inside whether it be with family, friends, a partner, or alone. These past few months have been challenging for all of us, no matter how comfortable you are with being at home. Over these last few weeks of quarantine, I have developed somewhat of a social regimen that has allowed me to stay sane. Netflix with Friends For those that don't know there is a chrome extension that allows people to watch Netflix at the same time. Since discovering this I have since downloaded the extension had had had weekly movie nights with my friends. This has been great because there is a chat feature that allows all the viewers to comment in real-time. My friends and I have used this feature to the fullest when watching movies. Zoom Parties At this point, if you haven't heard of Zoom you might be living under a rock! Zoom has been a great vid...